Four Iranian bread

Share on facebook
Share on google
Share on twitter
Share on linkedin

Four Iranian bread

There are four types of Iranian bread which are very popular named Barbari, Sangak, Taftoon, and Lavash. However, there are also some other types of Iranian bread in every village. Now, we are going to talk about the most popular types of Iranian bread.



In Persian ‘sangak’ means little stone. The bread is baked on a bed of small river stones in an oven. There are usually two varieties of this bread offered at Iranian bakeries: the generic one which has no toppings; and the more expensive variety which is topped with poppy seeds and/or sesame seeds.

Sangak bread was traditionally the bread of the Persian army. It is mentioned for the first time in the 11th century. Each soldier carried a small quantity of pebbles which at camp were brought together to create the “sangak oven” that would bake the bread for the entire army. It’s very popular to eat Kebab, Dizi, and Abgoosht with Sangak. Sangak is not only popular in Iran, but also in Azerbaijan.

The bread has always been widely eaten in the territory of present day Azerbaijan, but following the Soviet takeover in 1920, it became less common. The Soviets opted for mass production of bread, an option which was not amiable to the traditional, hand-formed sangak. In neighbouring Iran however, sangak never lost its popularity.



Barbari bread is a type of Iranian flatbread. It is one of the thickest flat breads. It is widely known as Persian flatbread in United States and Canada.

The word “Barbari” means belong to Barbar, and Barbar stands for a group of people who lived in the northeast of Iran. The bread got its name since the bread was baked in that area and brought to Tehran.

Barbari is a tick, flatbread with about 70 centimeters long and 30 centimeters wide. It is usually baked plain or with sesame.

It is the most common style baked in Iran. It is served in many restaurants with Lighvan cheese, a ewe’s milk cheese similar to feta cheese.

This crispy bread is a breakfast staple in Iran; it is best served freshly prepared and accompanied by creamy spreads, cheese, and a variety of fresh vegetables.



Lavash is a soft, thin unleavened flatbread made in a tandoor and eaten all over the South Caucasus, Western Asia and the areas surrounding the Caspian Sea. Lavash is one of the most widespread types of bread in Armenia, Azerbaijan, Iran and Turkey.

In 2014 Lavash Bread, the preparation, and meaning was listed as Intangible Cultural Heritage of Humanity of UNESCO from Armenia. However, after two years, in 2016, the countries of Azerbaijan, Iran, Kazakhstan, Kyrgyzstan, and Turkey were also added to the list of representative.



Taftan, taftoon, taftun is a leavened flour bread from Iranian, Pakistani and Indian (notably Uttar Pradesh) cuisines. This bread is made with milk, yoghurt, and eggs and baked in a clay oven. It often flavoured with saffron and a small amount of cardamom powder, and may be decorated with seeds such as poppy seeds.

According to the Shahnameh; the Iranian national epics “Taftoon” is baked and used by people for centuries. The traditional way of baking the bread was baking in a clay oven called tanoor in Farsi.

The bread is mostly eaten with kebabs, but it can be consumed with virtually anything on the side, such as cottage cheese, tomatoes, and bell peppers.


to know and experience all types of Iranian bread click here

More to explorer

Hafeziye Shiraz

Hafiz Persian Poet

Khwāja Shams-ud-din Muhammad Hafiz-e-Shirazi is the 14th-century Persian poet born, lived and died in Shiraz during the time Iran was ruled by

Traditional House In Yazd

Yazd wind towers City

Yazd the City of wind towers is located in the middle of the Iranian plateau, 270 km southeast of Isfahan, close to

A view of Naqshe Jahan square

Iranian UNESCO World Heritage

UNESCO World Heritage UNESCO World Heritage Sites are natural or cultural sites such as forests, mountains, lakes, deserts, monuments, buildings, complexes, or

Related Tours

Route of Persia 16 Days Tour

Great experience of route to persia – Great experience of route to persia – Great experience of route to persia- Great experience of route to persia

Duration: 16 Days

Desert to Island

From the deserts to the islands it is a journey from capital of iran to south of it and on the way all amazing attractions reveal deserts and seas, The extent of the deserts and seas is so great that make every traveler amazed.

Duration: 20

Iran Desert Tour-13 Days

Iran’s deserts are hosts of old civilizations which are hidden in them. In the Iran Deserts Tour we will know more about early civilizations and their attractions.

Duration: 13 Days

Leave a Reply

Your email address will not be published. Required fields are marked *

five + 19 =